With the right choice of products diet for quam varices varicose veins of the lower limbs can be varied, tasty and interesting.
Food, in quam varices should be :
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- Very bold. The lack of necessary substances, it lowers the immune system, the body can not effectively resist the disease.
- humilis calories. Excess weight exacerbates the problem, the load on the already deformed vessels is greatly increased, quam varices will become more clear.
- Rich with vitamins and antioxidants. When quam varices veins in the legs, especially the need of vitamin C, which contributes to thinning the blood and preventing thrombosis.
- Easy trahet. Daily diet diet when quam varices veins in the legs is divided into small parts. Food should be taken 4-5 times a day, not feel hunger, the food will be good digestum.
You must avoid foods that can cause the development of quam varices. In the period of exacerbations were eliminated completely during remission may be a small relief. This should be taken into account, a drinking mode, it consumes a 1.5 l of fluid a day. Excessive amount of water can cause swelling and lack of it makes the blood too viscous.
A very important point diet for quam varices of the lower limbs, – the reduction of the amount of salt and sugar. Instead, the food variety of condiments: dried and fresh herbs (parsley, celery, dill, Basil, thyme, rosemary, coriander).
To improve the taste of the desserts will help natural vanilla and cinnamon, and freshly squeezed lemon or orange juice. To prevent swelling and deformation of the veins, and supper not later than 4 hours before bedtime . In acute sense of hunger can drink a glass of yogurt or kefir with no additives, to eat a piece of cooked chicken or a little cheese. This supply system on the quam varices varicose veins of the lower extremities does not increase total caloric intake, however, will greatly improve the health of the patient.
To improve the health condition of the patient will help the following products : As you can see, the food at quam varices veins and diseases of the blood vessels can be very varied and tasty. What not to eat when quam varices? On the list of prohibited foods includes food that contains excessive amounts of cholesterol, salt, preservatives, colors, sweeteners and other unnecessary additives. Diet for quam varices excludes fast food, industrial confectionery and other products with high content of fat and sugar.
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From the menu displayed :
Conditionally permitted under the quam varices foods, which include mushrooms, eggs, skimmed milk. In exacerbations should be excluded, but the period of remission, can be returned to the diet, observation of moderation. Diet for quam varices allows a small amount of yeast breads and muffins with minimal sugar and fat.
So, that would not break with the diet, it is important that it is as flexible as possible.quam varices is often accompanied by severe swelling. To get rid of them will help you on fasting days. Are displayed and if a person is overweight or problems with digestion.
For 2-3 days, it is advisable to consume only fresh juices from vegetables and fruits . Offer a full range of necessary macro - and micronutrients, and promote the secretion of fluid, which promotes resistance of the body. Choice recens baca suco depending on the tastes of the patient and the condition of their gastrointestinal tract.
For example, at high pH do not use citrus, it is better to cook the juice of pears, apples, sweet varieties of pumpkins, cucumbers, celery, carrots, beet.
sucus Lorem at quam varices not suitable for people who are prone to diarrhea , but patients suffering from constipation and flatulence, it will be very helpful.
To accelerate the outflow of excess fluids may be the decoctions of medicinal herbs that I drink as a normal tea. Slight diuretic effect of the leaves currants, raspberries and cranberries, fresh or frozen cranberries, rose hips and hawthorn. Some of the raw pour 1 liter of boiling water, heated for a few minutes and persist under the roof. Take broth 0.5 cups in the morning and before bedtime.
Diet for quam varices varicose veins can be diverse and delicious . With the right choice of meals treatment is a huge success. The selected diet is to take into account not only during exacerbations but also during remission, and after complete recovery.
Select the sport with quam varices the enlargement of veins is necessary given the current stage of the disease. In the later stages of quam varices even minor physical exertion, such as regular squats at a moderate pace can cause complications and deterioration of health of the patient. At level 1 you can do any sport other than lifting heavy weight.
How to choose a safe sport?
Sport quam varices benefit, not harm, you have to see the potential harm and potential benefit. You should choose this type of training, which will be a minimal risk of complications and the most benefits. quam varices varicose veins are almost never found isolated. After some time from the beginning of diseases manifest such a disease, associated with:
- phlebitis;
- thrombosis and/or embolus;
- sclerosis in the vein;
- aneurysm.
Phlebitis is inflammation of a vein wall due to pathological changes, stasis of blood, lowers the tone of the vessel.
Aneurysm is curves, that acquires the blood vessels under the influence of the pressure of the blood. They look like oblongum region on the wall. When the pressure drop, for example, in sit-UPS or running, the aneurysm can rupture. The blood spills into the surrounding tissue, in the form of a subcutaneous or intramuscular hematoma. After the last can easily be formed of the inflammatory process with the formation of ulcers.
Small spider veins facing all who are ill quam varices long enough — this breaks the capillaries. Not to engage in the type of unpleasant symptoms, you need to pick up the load carefully. Another dangerous complication that can cause the sport with quam varices. emboli are free to travel through the circulatory system of lumps of coagulated blood.
In the clot or embolus can cause blockages in the veins, if you are stuck in a narrow place. In this case, it is phlebitis, inflammation of the vein wall. The risk of blockage is that the blood is still looking for ways to leave the soft tissue and return to the heart. Therefore, the burden of these vessels, which are not blocked, dramatically increases.
High blood pressure contributes to the formation of new aneurysms. This vicious circle can go, if you start to strengthen the walls of blood vessels with well-chosen sport. The sequence of actions that will help you to make the best decision:
- visit phlebologist, the competent specialist for abnormalities in the blood vessels;
- find out from the doctor what stage is quam varices;
- follow the doctor's recommendations with the change to your health.
Sometimes the body responds to increased physical activity not as a herald of the specialist. Some patients recover very quickly, the walls of blood vessels are strengthened, is a constant progress on the path to recovery.
In other cases, the changes occur more slowly, if too intense classes appear complications. So intense exercise leads to the transition quam varices more serious stage. Listen to your feelings, you must, if necessary, to make the lesson easier. The doctor can around the clock to support the patient, but to visit phlebologist is not to be less than 1 times per year. Under what symptoms you should immediately inform the doctor:
- increase vascular pain, severe burning, aching pain in the legs;
- extensive swelling;
- lividity (Livor) toe;
- numbness, loss of skin reactions to temperature and tactile stimuli;
- bleeding, which can be seen with the naked eye.
It is important to not forget that without the timely medical care, the blockage of the vessel causes the death of surrounding tissue. The lack of oxygen, too much carbon dioxide and toxic substances, insufficient care may lead to cell death. This causes inflammation, necrosis, and then the decomposition products are carried through the bloodstream and cause poisoning and sepsis.
In severe cases, the limb is amputabo to gangrene. So we need to carefully monitor their condition. The right choice of physical activity brings a positive result:
- leg muscles are strengthened;
- blood circulation is normalized;
- vessels become more elastic, flexible and healthy;
- quam varices steps to facilitate the phase the patient is actively moving in the direction of recovery.
Without prior consultation phlebologist, to choose the optimal training regime will be difficult. So you need to be examined by a specialist.